Writing for Wellness: A Health Journaling Workshop

What We’ll Explore

• Grace’s personal journey of recovery after two life-threatening illnesses and time in the ICU — learning step by step, falling, rising, and growing stronger each time

• The inspiration behind starting a health journal

• How journaling and tracking can support awareness, healing, and sustainable self-care

• Gentle guidance on beginning (or deepening) your own health journaling practice

About the Facilitator